our site
E-books for fitness. Valuable info for both men and women of all ages. Age is not a limitation. Fitness for athletes, weightlifters, fitness buffs, and anyone who wants to train efficiently.
This site has won an academic excellence award and two web awards for "Excellence in Web Design, Content and Creativity".
The author of this site is Bob Barnett. Bob was a full time personal fitness trainer and has over 40 years of weight training and martial arts experience, which provided him with experience in strength training in combination with stretching and aerobics.
He was also a winner of the first Met-Rx "World's Best Trainer Contest". Bob graduated from The University of Southern California (USC) and Cornell University.
the cornerstone
What sets this program apart from others is that it presents a balance of information on weight training, stretching, aerobics and nutrition. There is a great deal of information on each of these aspects of fitness.
