Martial Arts Routines
The martial arts program addresses three elements of fitness: strength, flexibility and endurance. The program combines these three aspects into a very short but effective schedule.
Lets take the Monday schedule as an example.
- In the AM, you will do ballistic stretches to the front, side and rear. Most martial artists have heard of Tom Kurz, who is an undisputed expert in flexibility training. This is exactly how Mr. Kurz has you start your day. These stretches will take less than 10 minutes.
- Next, you will do a weight training session. This can be done at any time during the day. “Weightlifting A1” is a strength training session and works the upper body. This program is short, and takes only 20 minutes.
- Lastly, you do a PM stretching sequence. This session keeps you flexible and helps you develop to the point of being able to do a full split. This session takes less than 10 minutes.
Each day you will train in less than 40 minutes, and yet you will be able to vastly improve your strength, flexibility and endurance. Other weekday sessions include a cutting edge running program for cardiovascular endurance, and there are three other weightlifting sessions designed to give you both strength and muscular endurance.
