Advanced Bodybuilding and Fitness Training - Barnett Training System

Circuit Training
Circuit Training
1st. Cycle		Cr.	Reps	Wt.	3rd. Cycle		Cr.	Reps	Wt.
1st. Cycle		Cr.	Reps	Wt.	3rd. Cycle		Cr.	Reps	Wt.
1	Leg Ext	3	15	40%	15	Squats/Toe Raises	3	15	30%
2	Bench	3	10	40%	16	Flys	3	10	30%
3	Lat Pulldown - In Front	3	10	40%	17	Cable Rows	3	10	30%
4	DB Presses	3	10	40%	18	DB Upright Rows	3	10	30%
5	EZ Curls	2	10	40%	19	Hammer Curls	2	10	30%
6	Triceps - "V" Handle	2	10	40%	20	Kickbacks	2	10	30%
7	Crunches	3	15	0	21	Hanging Knee Raises	3	15	0
2nd. Cycle		Cr.	Reps	Wt.	-	-	-	-	-
2nd. Cycle		Cr.	Reps	Wt.	-	-	-	-	-
8	Leg Curls	3	15	35%	-	-	-	-	-
9	Inc. Bench	3	10	35%	-	-	-	-	-
10	One Arm Rows	3	10	35%	-	-	-	-	-
11	Lateral Raises	3	10	35%	-	-	-	-	-
12	Incline Curls	2	10	35%	-	-	-	-	-
13	French Presses	2	10	35%	-	-	-	-	-
14	Reverse Crunches	3	15	0	-	-	-	-	-