Advanced Bodybuilding and Fitness Training - Barnett Training System

Hit Routine 2
Hit Routine 2
Day 1 Chest & Biceps					Day 4 Shoulders & Triceps
Day 1 Chest & Biceps					Day 4 Shoulders & Triceps
Exercise		SET	1	2	Exercise		SET	1	2
1	Bench Press	Wt.	85%	85%	1	Machine Presses	Wt.	85%	85%
1	Bench Press	Reps	6-8	6-8	1	Machine Presses	Reps	6-8	6-8
2	Incline Bench	Wt.	85%	85%	2	Lateral Raises	Wt.	85%	85%
2	Incline Bench	Reps	6-8	6-8	2	Lateral Raises	Reps	8-10	8-10
3	Dips	Wt.	85%	85%	3	Rear Laterals	Wt.	85%	85%
3	Dips	Reps	6-8	6-8	3	Rear Laterals	Reps	8-10	8-10
4	Barbell Curls	Wt.	85%	85%	4	Lying Triceps Ext.	Wt.	85%	85%
4	Barbell Curls	Reps	8-10	8-10	4	Lying Triceps Ext.	Reps	6-10	6-10
5	Dumbbell Curls	Wt.	85%	85%	5	Ticeps Pully Pushdowns	Wt.	85%	85%
5	Dumbbell Curls	Reps	8-10	8-10	5	Ticeps Pully Pushdowns	Reps	8-10	8-10
6	Exercise Ball Crunches	Wt.	-	-	6	Exercise Ball Crunches	Wt.	-	-
6	Exercise Ball Crunches	Reps	Max	Max	6	Exercise Ball Crunches	Reps	Max	Max

Day 2 Thighs					Day 5 Back and Calves
Day 2 Thighs					Day 5 Back and Calves
Exercise		SET	1	2	Exercise		SET	1	2
1	Squats	Wt.	85%	85%	1	Chins w added Wt.	Wt.	-	-
1	Squats	Reps	6-10	6-10	1	Chins w added Wt.	Reps	8-10	8-10
2	Leg Presses	Wt.	85%	85%	2	Supported Bent-over Rows	Wt.	85%	85%
2	Leg Presses	Reps	8-10	8-10	2	Supported Bent-over Rows	Reps	6-10	6-10
3	Leg Curls	Wt.	85%	85%	3	Seated Cable Rows	Wt.	85%	85%
3	Leg Curls	Reps	8-10	8-10	3	Seated Cable Rows	Reps	6-10	6-10
4	Exercise Ball Crunches	Wt.	-	-	4	Standing Calf Raise	Wt.	85%	85%
4	Exercise Ball Crunches	Reps	Max	Max	4	Standing Calf Raise	Reps	8-12	8-12
5	-	-	-	-	5	Seated Calf Raise	Wt.	85%	85%
5	-	'	'-	-	5	Seated Calf Raise	Reps	8-12	8-12
6	-	-	-	-	6	Exercise Ball Crunches	Wt.	-	-
6	-	-	-	-	6	Exercise Ball Crunches	Reps	Max	Max