E-Books
The Barnett Training System
1.
1. Complete Fitness Manual
The Barnett Training System
- Find out how to lose weight and look great! Valuable info for both men and women of all ages. Weight Training, Nutrition, Aerobics, Flexibility, all aspects of fitness.
- 252 pages
- ISBN 0-9760315-0-7
- Copyright 2002 BEI Montana Inc.
- $15
2. Aerobics Training Routine
- The following aerobic training program is extremely easy to understand and is very effective. By the end of twelve weeks you will be in great shape.
- 13 pages
- ISBN 0-9760315-1-5
- Copyright 2007 BEI Montana Inc.
- $5
3. Flexibility Training Routine
- Stretching is easy to learn and yields several benefits. If you stretch regularly and correctly, stretching can benefit your weight training, decrease stress and tension, and help you avoid injuries. Full stretching routine included.
- 21 Pages
- ISBN 0-9760315-2-3
- Copyright 2007 BEI Montana Inc.
- $5
4. 6 Weight Training Routines
- Six of my best routines. The first routine is for men and women of all ages. The middle routines are for intermediates, and the "Hit" and volume routines are for both intermediates and advanced.
- 8 Pages (6 Excel Routine Spreadsheets
- ISBN 0-9760315-3-1
- Copyright 2007 BEI Montana Inc.
- $10
